[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.icshop.cz\/jak-na-lepsi-spanek-deti\/#Article","mainEntityOfPage":"https:\/\/www.icshop.cz\/jak-na-lepsi-spanek-deti\/","headline":"Jak na lep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed","name":"Jak na lep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed","description":"Sp\u00e1nek je velice d\u016fle\u017eit\u00fd pro zdrav\u00fd v\u00fdvoj a r\u016fst d\u00edt\u011bte. Ka\u017ed\u00e9 d\u00edt\u011b m\u00e1 ov\u0161em jinou pot\u0159ebu sp\u00e1nku, ale kdy\u017e se vyskytne n\u011bjak\u00fd probl\u00e9m, zkuste ho vy\u0159e\u0161it a va\u0161e d\u00edt\u011b m\u016f\u017ee op\u011bt brzy dob\u0159e sp\u00e1t. Maj\u00ed va\u0161e d\u011bti probl\u00e9m s\u00a0us\u00edn\u00e1n\u00edm nebo&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.icshop.cz\/jak-na-lepsi-spanek-deti\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2023-05-24","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.icshop.cz\/author\/#Person","name":"","url":"https:\/\/www.icshop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"icshop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.icshop.cz\/jak-na-lepsi-spanek-deti\/","wordCount":453,"articleBody":"Sp\u00e1nek je velice d\u016fle\u017eit\u00fd pro zdrav\u00fd v\u00fdvoj a r\u016fst d\u00edt\u011bte. Ka\u017ed\u00e9 d\u00edt\u011b m\u00e1 ov\u0161em jinou pot\u0159ebu sp\u00e1nku, ale kdy\u017e se vyskytne n\u011bjak\u00fd probl\u00e9m, zkuste ho vy\u0159e\u0161it a va\u0161e d\u00edt\u011b m\u016f\u017ee op\u011bt brzy dob\u0159e sp\u00e1t. Maj\u00ed va\u0161e d\u011bti probl\u00e9m s\u00a0us\u00edn\u00e1n\u00edm nebo se v\u00a0noci \u010dasto bud\u00ed? Nezoufejte, tento mo\u017en\u00e1 zd\u00e1nliv\u011b ne\u0159e\u0161iteln\u00fd probl\u00e9m m\u00e1 svoje \u0159e\u0161en\u00ed, chce to jen vytrvat.Pokud u\u017e za sebou m\u00e1te obdob\u00ed bolen\u00ed b\u0159\u00ed\u0161ka a r\u016fstu zoubk\u016f, pak je pot\u0159eba se zam\u011b\u0159it na jin\u00e9 aspekty, kter\u00e9 by mohly upravit sp\u00e1nek va\u0161ich d\u011bt\u00ed. P\u0159\u00ed\u010dinou leckdy m\u016f\u017ee b\u00fdt jen zd\u00e1nliv\u00e1 mali\u010dkost.\t\tA co takhle vyzkou\u0161et spole\u010dn\u00e9 span\u00ed s\u00a0rodi\u010di\tN\u011bkter\u00e9 d\u011bti jsou v\u00edce kontaktn\u00ed a maj\u00ed tak v\u011bt\u0161\u00ed pot\u0159ebu b\u00fdt na bl\u00edzku sv\u00fdm rodi\u010d\u016fm, a to i b\u011bhem sp\u00e1nku. T\u0159eba pr\u00e1v\u011b samostatn\u00e9 span\u00ed v\u00a0d\u011btsk\u00e9m pokoj\u00ed\u010dku m\u016f\u017ee b\u00fdt t\u00edm kl\u00ed\u010dov\u00fdm probl\u00e9mem, pro\u010d v\u00e1m d\u00edtko \u0161patn\u011b sp\u00ed.\tZkuste v\u00a0noci sp\u00e1t ve spole\u010dn\u00e9 posteli s\u00a0d\u00edt\u011btem nebo alespo\u0148 p\u0159isu\u0148te d\u011btskou post\u00fdlku k\u00a0va\u0161\u00ed posteli. Uvid\u00edte, \u017ee to dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky. A je v\u011bdecky prok\u00e1z\u00e1no, \u017ee spole\u010dn\u00e9 span\u00ed s\u00a0rodi\u010di je velice zdrav\u00e9 a prosp\u011b\u0161n\u00e9 pro d\u011btskou psychiku. Nemus\u00edte se b\u00e1t toho, \u017ee by s\u00a0v\u00e1mi d\u00edtko spalo a\u017e do puberty, v\u011bt\u0161inou tato pot\u0159eba v\u00a0p\u0159ed\u0161koln\u00edm v\u011bku odezn\u00ed.\tZkuste se zam\u011b\u0159it na ritu\u00e1ly p\u0159ed span\u00edm\tKe spr\u00e1vn\u00e9mu us\u00edn\u00e1n\u00ed a kvalitn\u00edmu sp\u00e1nku d\u011bt\u00ed mohou pomoci tak\u00e9 ur\u010dit\u00e9 ritu\u00e1ly a zaveden\u00ed opat\u0159en\u00ed. D\u016fle\u017eit\u00e9 je dop\u0159\u00e1t d\u00edt\u011bti dostatek pohybu na \u010derstv\u00e9m vzduchu, co\u017e je tak\u00e9 kl\u00ed\u010dem ke kvalitn\u00edmu sp\u00e1nku. Minim\u00e1ln\u011b hodinu p\u0159ed span\u00edm zkuste tak\u00e9 omezit televizi, po\u010d\u00edta\u010d, tablet a aktivn\u00ed pohyb, ale zam\u011b\u0159te se sp\u00ed\u0161e na n\u011bjakou klidn\u011bj\u0161\u00ed \u010dinnost. Vyzkou\u0161et tak\u00e9 m\u016f\u017eete uvol\u0148uj\u00edc\u00ed levandulovou koupel, kter\u00e1 pom\u016f\u017ee d\u00edt\u011b zklidnit a l\u00e9pe ho tak p\u0159ipravit na sp\u00e1nek.Dal\u0161\u00edm ritu\u00e1lem m\u016f\u017ee b\u00fdt t\u0159eba \u010dten\u00ed nebo vypr\u00e1v\u011bn\u00ed poh\u00e1dek, pov\u00edd\u00e1n\u00ed si s\u00a0rodi\u010di o pro\u017eit\u00e9m dni nebo poslech uklid\u0148uj\u00edc\u00ed hudby.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na lep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed","item":"https:\/\/www.icshop.cz\/jak-na-lepsi-spanek-deti\/#breadcrumbitem"}]}]