[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.icshop.cz\/fitness-v-byte\/#Article","mainEntityOfPage":"https:\/\/www.icshop.cz\/fitness-v-byte\/","headline":"Fitness v byt\u011b","name":"Fitness v byt\u011b","description":"Zkuste si spo\u010d\u00edtat, kolik d\u00e1te ro\u010dn\u011b pen\u011bz za cvi\u010den\u00ed ve fitku, a tak\u00e9 kter\u00e9 stroje tam vlastn\u011b pou\u017eijete. V\u011bzte, \u017ee ka\u017ed\u00fd p\u0159\u00edstroj za sta tis\u00edce je nahraditeln\u00fd. Ka\u017ed\u00fd sval na t\u011ble lze cvi\u010dit jin\u00fdm, n\u00e1hradn\u00edm zp\u016fsobem. Ale to je mimo&hellip;\n <p> <a class=\"more-link\" href=\"https:\/\/www.icshop.cz\/fitness-v-byte\/\">\u010ct\u011bte v\u00edce<\/a><\/p>","datePublished":"2019-10-12","dateModified":"2023-05-24","author":{"@type":"Person","@id":"https:\/\/www.icshop.cz\/author\/#Person","name":"","url":"https:\/\/www.icshop.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b70ca3e57a61efa655568ea1bab21ec867ae74beaf8b182b9ca53fe6fcb8cee7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"icshop.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.icshop.cz\/wp-content\/uploads\/img_a356308_w3842_t1570949548.jpg","url":"https:\/\/www.icshop.cz\/wp-content\/uploads\/img_a356308_w3842_t1570949548.jpg","height":0,"width":0},"url":"https:\/\/www.icshop.cz\/fitness-v-byte\/","about":["Byt"],"wordCount":440,"articleBody":"Zkuste si spo\u010d\u00edtat, kolik d\u00e1te ro\u010dn\u011b pen\u011bz za cvi\u010den\u00ed ve fitku, a tak\u00e9 kter\u00e9 stroje tam vlastn\u011b pou\u017eijete. V\u011bzte, \u017ee ka\u017ed\u00fd p\u0159\u00edstroj za sta tis\u00edce je nahraditeln\u00fd. Ka\u017ed\u00fd sval na t\u011ble lze cvi\u010dit jin\u00fdm, n\u00e1hradn\u00edm zp\u016fsobem. Ale to je mimo t\u00e9ma. K rozpo\u010dtu za n\u00e1v\u0161t\u011bvu fitka tak\u00e9 p\u0159idejte projet\u00fd benz\u00edn a hlavn\u011b \u010das. P\u016fl hodinky tam i zp\u011bt je hodina, to deset kr\u00e1t m\u011bs\u00ed\u010dn\u011b je deset hodin a za rok sto dvacet. Tento \u010das doma u\u0161et\u0159\u00edte.Nepot\u0159ebujete k tomu nic ne\u017e voln\u00fd byt. Pak si jej vybav\u00edte dle sv\u00e9ho.N\u011bkdo zakoup\u00ed rotoped a je to. U\u017e se chlub\u00ed dom\u00e1c\u00edm fitkem. Nu, pro\u010d ne, pokud mu to tak vyhovuje. Jen\u017ee to prav\u00e9 fitko by m\u011blo cvi\u010dit t\u011blo ve t\u0159ech z\u00f3n\u00e1ch. Aerobn\u00ed, stre\u010dinkov\u00e9 a posilovac\u00ed. My je zde nebudeme rozeb\u00edrat jednotliv\u011b do detailu. Jen si \u0159ekneme, co je t\u0159eba.Tak\u017ee ji\u017e \u0159e\u010den\u00fd kolo\u0161lap, nebo spr\u00e1vn\u011b rotoped nen\u00ed v\u016fbec marn\u00fd \u010di zbyte\u010dn\u00fd. Kdy\u017e u\u017e nic jin\u00e9ho tak rozeh\u0159eje t\u011blo a mo\u017eno p\u0159i tom i t\u0159eba i \u010d\u00edst.Druhou f\u00e1z\u00ed by m\u011bl b\u00fdt zisk svalov\u00e9 hmoty. Zde je naprosto nejlep\u0161\u00ed posilovac\u00ed v\u011b\u017e. P\u0159eskl\u00e1d\u00e1n\u00edm, \u010di posunov\u00e1n\u00edm z n\u00ed lze ud\u011blat stroj na pos\u00edlen\u00ed skoro \u010dehokoli. Jak\u00e9koli t\u011blesn\u00e9 partie nebo sval\u016f. Pokud m\u00e1te byt opravdu mal\u00fd a nevejde se, mus\u00edte to nahradit cvi\u010den\u00edm s vlastn\u00ed t\u011blesnou v\u00e1hou. Kliky, d\u0159epy, sklapova\u010dky a jed\u00e9\u00e9\u00e9\u00e9\u00e9m&hellip;T\u0159et\u00ed f\u00e1z\u00ed je f\u00e1ze protahovac\u00ed. Zde je mo\u017eno tak\u00e9 u\u017e\u00edt v\u011b\u017ee. Ale m\u016f\u017eeme tak\u00e9 nakoupit spoustu mali\u010dkost\u00ed, nap\u0159\u00edklad slavn\u00e9 &bdquo;power wheel&ldquo;, tedy, posilovac\u00ed kole\u010dko. To znaly ji\u017e na\u0161e babi\u010dky a d\u011bdov\u00e9. Kole\u010dko se dv\u011bma rukoje\u0165mi z ka\u017ed\u00e9 strany a v kle\u010de se jezd\u00ed sem a zp\u011bt. Jednoduch\u00e9 a skoro zadarmo, mo\u017eno i dom\u00e1c\u00ed v\u00fdroby.Zde je\u0161t\u011b dlu\u017eno zm\u00ednit, \u017ee dom\u00e1c\u00ed fitko lze doplnit mali\u010dkostmi, kter\u00e9 koup\u00edte skoro v\u0161ude ve sportovn\u00edch pot\u0159eb\u00e1ch. Je to nap\u0159\u00edklad \u0161vihadlo, pru\u017einy, r\u016fzn\u00e9 drobn\u00e9 cvi\u010d\u00edc\u00ed n\u00e1stroje, m\u00ed\u010dek nebo posilovac\u00ed gumy. Fantazii se meze nekladou a do jedn\u00e9 sk\u0159\u00edn\u011b toho nakl\u00e1d\u00e1te opravdu moc.&nbsp;                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fitness v byt\u011b","item":"https:\/\/www.icshop.cz\/fitness-v-byte\/#breadcrumbitem"}]}]